Yoga & Movement
I received my Yoga Teacher Training at Danyasa Yoga Arts in Costa Rica in 2012 and have been teaching weekly classes for over a decade. All of my classes can be offered as weekly classes or one-off workshops both in person & online. I have taught private, stress-relief yoga to brides before they walk down the aisle. I've taught to hundreds of yogis in U of M's football stadium. My classes are accessible & will meet you where you are, from acrobats to elders. Movement is for everyBODY.
MOVEMENT CLASSES
FUNDAMENTALS
Perfect for someone new to yoga this class will move slowly between classic poses. Creating the foundation for your practice we will focus on alignment and posture getting you comfortable with each asana.
STRESS RELIEF
Sigh a breath of relief and relax in this 45-60 minute slow flow yoga class. We'll be holding gentle postures for a couple breaths each to truly sink into our practice and utilize breathing.
CHAKRA YOGA
Each class focuses on a different aspect of the energetic body covering Asana, Pranayama, visualization and mantra to bring balance to each chakra. This class help students recognize their own imbalances so they can become their own guru.
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VINYASSA
One Movement one breath requires focus, agility, and mindfulness. This class will foster each of these aspects as we flow through a couple of rounds of sun salutations, breathe work, and visualization. Tone and work your body while relaxing your mind to reduce stress and promote a healthy lifestyle.
CHAIR ASSISTED YOGA
Perfect for seniors or those who can't readily get on and off the floor. Focusing on seated and standing postures to strengthen balance and confidence. This class challenges balance & coordination and helps with posture. Don't let fear stop you from practicing wellness. Yoga meets you where YOU are!
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RITUAL YOGA
Set an intention and breath life into it. By utilizing guided imagery, symbology, pranayama, and asana, we may alter our reality by controlling the way we react to the world. Letting go of what is no longer serving you to call in your highest good.
PARTNER YOGA
Our fullest potential is found in the weaving and balancing of the Divine Feminine and Divine Masculine energies within ourselves. By practicing intentional connection with a loved one we can heal old wounds and hold space for our love to blossom and grow. This workshop will guide each couple through paired energetic breathing practices, partner postures, thai massage and affirmations created to foster trust, communication and love. Come celebrate your love by personifying the divine balance in your relationship. This will be a gentle practice, perfect for those wondering about yoga. Bringing a partner is required.
ECSTATIC DANCE
Our fullest potential is found in the weaving and balancing of the Divine Feminine and Divine Masculine energies within ourselves. By practicing intentional connection with a loved one we can heal old wounds and hold space for our love to blossom and grow. This workshop will guide each couple through paired energetic breathing practices, partner postures, thai massage and affirmations created to foster trust, communication and love. Come celebrate your love by personifying the divine balance in your relationship. This will be a gentle practice, perfect for those wondering about yoga. Bringing a partner is required.
