Ele.Mental Health Series (Air Ritual)
Tue, Feb 06
|Enlightened Soul Center
If life feels overwhelming, meaningless, or dull, this intensive provides skills, rituals, and a community to help cultivate joy in your life, all through the lens of the five elements.
Time & Location
Feb 06, 2024, 6:30 PM – 8:00 PM
Enlightened Soul Center, 2711 Carpenter Rd, Ann Arbor, MI 48108, USA
About the event
If life feels overwhelming, meaningless, or dull, this intensive provides skills, rituals, and a community to help cultivate joy in your life, all through the lens of the five elements. With a Master's Degree in Mental Health Counseling and over a decade of movement and meditation teaching experience, you will work with Chrissie Bingham to practice weekly mindfulness, movement, and ritual using scientifically proven techniques to improve mental health.
What You'll Experience In Class
Day 1: Earth Ritual Grounding Tools Conquering Negative Self-Talk
Day 2: Air Ritual Intro to Archetypes Interpreting the Unconscious Pranayama Practice
Day 3: Fire Ritual Intro to Somatic Therapies Ecstatic Movement
Day 4: Water Ritual Functional Imagery Self Regulation Tools
Tickets
Ele.Mental Health: Air Ritual
$40.00
Sale ended